This is a great recipe for a weekday night, or whenever you
are short of time and want something healthy. I made this recipe after a very
successful mushroom hunting trip and was able to use a few different species of
wild mushrooms. Since this is a simple stir-fry feel free to substitute any of
the vegetables and mushrooms for whatever you feel like.
Wild Mushroom Stir-fry
-
2 tbs coconut oil
-
3-4 cloves garlic
-
1 small onion
-
1/2 cabbage
-
1 whole red pepper
-
1 small head broccoli
- handful almonds
-
1 tbs chopped ginger
- 1/2 cup
hedgehog mushrooms
-
1 cup angel wings
-
½ cup hawk wings
-
1 cup lobster mushroom
-
2/3 cup
chanterelles dry sautéed
-
2-3 cups cooked rice noodles
-
2 tbs oyster sauce
-
2 tbs ginger honey garlic sauce
Bottom left: Hawkwing mushroom. Top left and right: Lobster mushroom. Middle: angel wings. Lower middle: chanterelles. Middle right: Hedgehog mushroom.
the non-mushroom ingredients
Place coconut oil in a wok or large
pan, add onion, garlic, broccoli, ginger, hawk wings, hedgehogs, lobster and
chanterelles.
Add oyster and honey garlic
ginger sauce.
Cook high heat 5-10 minute
stirring constantly until vegetables just starting to cook.
Add cabbage and angel wings
Serve on rice noodles or sauté in
rice noodles.
There you go, simple, healthy, and delicious.
Until next time, happy cooking!
- Katy
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