So this next recipe is a creation of mine. I am a pasta
fanatic and a health freak, I know, not a good combination. I am always looking for new ways to remake
old recipes to make them healthier but still delicious. This recipe uses
coconut oil and spelt flour instead of the classic butter and white flour. You can
substitute it for the classics if you so choose. This recipe really doesn’t take
long so is great for a weekday night when you just need some good hearty pasta.
Chanterelle and Puffball Fettuccini Alfredo
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2 tbs organic spelt flour
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2 tbs organic coconut oil
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1 cup milk
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½ bulb garlic
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1-2 cups fresh chanterelles
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½ cup fresh puffballs
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300g whole wheat fettuccini
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1 cup shredded parmesan
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Fresh parsley and basil leaves
Combine spelt flour and coconut milk over medium heat until
well mixed, add milk slowly, stirring constantly as sauce thickens to desired
consistency.
In a separate skillet sauté chanterelles (dry sautéing beforehand if soggy), puffballs and garlic in oil until mushrooms appear cooked.
Combine sautéed mushrooms and garlic into white sauce, simmer
15 minutes to combine flavors
Serve over cooked fettuccini noodles.
Garnish with parmesan cheese, parsley, basil, and garlic bread.
And there you go, a rich, relatively healthy pasta recipe
that will dazzle your dinner guests. I would recommend going light on the
puffballs, they have a very strong mushroomy flavor and too many could
overwhelm the dish.
Until next time, happy cooking.
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