Sunday, December 1, 2013

Chanterellicious Part 6) Wild Mushroom Stirfry


This is a great recipe for a weekday night, or whenever you are short of time and want something healthy. I made this recipe after a very successful mushroom hunting trip and was able to use a few different species of wild mushrooms. Since this is a simple stir-fry feel free to substitute any of the vegetables and mushrooms for whatever you feel like.

Wild Mushroom Stir-fry

-          2 tbs coconut oil
-          3-4 cloves garlic
-          1 small onion
-          1/2 cabbage
-          1 whole red pepper
-          1 small head broccoli
-      handful almonds
-          1 tbs chopped ginger
-         1/2 cup hedgehog mushrooms
-          1 cup angel wings
-          ½ cup hawk wings
-          1 cup lobster mushroom
-          2/3  cup chanterelles dry sautéed
-          2-3 cups cooked rice noodles
-          2 tbs oyster sauce
-          2 tbs ginger honey garlic sauce

 Bottom left: Hawkwing mushroom. Top left and right: Lobster mushroom. Middle: angel wings. Lower middle: chanterelles. Middle right: Hedgehog mushroom.  
the non-mushroom ingredients

Place coconut oil in a wok or large pan, add onion, garlic, broccoli, ginger, hawk wings, hedgehogs, lobster and chanterelles.

Add oyster and honey garlic ginger sauce.

Cook high heat 5-10 minute stirring constantly until vegetables just starting to cook.

Add cabbage and angel wings

Serve on rice noodles or sauté in rice noodles.

There you go, simple, healthy, and delicious.

Until next time, happy cooking!
- Katy

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